Happy Chinese New Year!
Embrace Energy, Flexibility, and Flow in the Year of the Snake
As we welcome the Year of the Snake, there’s no better time to focus on wellness, balance, and mindful movement. W.D. Hill Recreation Center, invites you to Chinese Exercises for Well-Being. Whether you’re seeking to improve flexibility, enhance your energy, or find your flow, this classes is the perfect way to start the year with intention and harmony.
Weekly Classes for Well-Being
Chinese Exercises for Well-Being is held every Tuesday from 6:15 to 7:15 p.m. and open to participants ages 18 and up. Each session is designed to promote:
Energy: Reconnect with your natural vitality through guided joint warm-ups and energy-awareness exercises.
Flexibility: Improve your range of motion and overall physical ease with dynamic and gentle movements.
Flow: Experience seamless motion through practices like Animal Frolics and Tai Chi skills, all set to relaxing music.
Whether you’re a beginner or an experienced practitioner, these follow-along classes are tailored for all skill levels, ensuring everyone feels welcome and supported.
Why Chinese Exercise?
Chinese exercise traditions emphasize the integration of mind, body, and spirit. These practices are rooted in centuries of wisdom and are known to:
Reduce stress
Enhance balance and coordination
Support joint health and mobility
Boost overall energy and vitality
By incorporating mindfulness and gentle movements, our classes allow participants to focus inward and find a sense of peace amidst the busyness of life.
Mark Your Calendar 📅
Special Year of the Snake Celebration Class
Kick off the Lunar New Year with a rejuvenating session!
Tuesday, January 28th | 6:15 - 7:15 p.m.
W.D. Hill Recreation Center
Celebrate the start of a new year by embracing practices that ground and inspire you. This class will set the tone for a year filled with balance, health, and mindful movement. Don’t miss this opportunity to honor tradition while prioritizing your health and happiness. Bring a friend or come solo—either way, you’ll leave feeling refreshed, rejuvenated, and ready to take on the Year of the Snake!
We can’t wait to see you there. 🐍✨